Men 40+

Strength, body composition and recovery

Programming built around progressive strength training and realistic recovery. If you are using HRT, we focus on training load, sleep, stress and consistency.

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Women 40+

Perimenopause-aware coaching

Training that respects fluctuating recovery, energy and stress. Strength first, smart progression and habits you can repeat week to week.

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Meet Coach Andrew

I’ve been in the fitness and wellbeing industry for over 30 years and I still believe the most important rep is the next one.I started coaching long before it was a trend. From managing premium health clubs in Asia to leading community gyms across Australia, I’ve worked with thousands of people at all levels, from beginners just starting out to seasoned athletes getting back on track. But the people I work best with today? Everyday adults in their 40s, 50s and beyond, juggling work, family and fatigue, who want to get strong, stay sharp and feel good for life.After turning 50 and facing my own health challenges (including male menopause, migraines and burnout), I shifted my entire focus to sustainable, balanced, real-world coaching. That means:- strength training that respects where your body’s at- recovery protocols that actually work- lifestyle shifts you can stick with- and simple nutrition that supports your goals without sacrificing your lifeI don’t do one-size-fits-all programs. I coach humans, not hashtags. I’ll meet you where you are, guide you with evidence and experience and help you build momentum that lasts.If you’re looking for a coach who understands midlife, leads by example, and keeps it real, I welcome the opportunity to support you. Let’s get to work! Medical advice stays with your clinician.

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Programming

Clear plan, clear progression

You get a tailored program based on your goal, schedule and training access. Gym or home options. Progressions are built in so you always know what to do next.

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Weekly check-ins

Accountability and adjustments

Weekly online check-ins to review training, recovery and consistency. We adjust load, volume and habits based on your actual adherence so progress stays predictable.

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Online coaching

12-week minimum

Weekly online check-ins plus 2 x 6-week programs. Built around strength, longevity and recovery for 40+.
$960 upfront ($80 per week).
1:1 available upon request.

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Collaborative programming

One-off program build

1-hour consultation and education plus a tailored program. Ideal if you want structure and you are self-driven between check-ins.
$350 upfront.
1:1 available upon request.

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What to expect

Proven principles over trends.
Every program I write is based on fundamentals that stand the test of time. Strength training, smart progression and recovery that supports consistency.I meet you where you are at.
Your starting point, schedule and history matters. I coach the person in front of me, not a template. We build the plan around your current capacity, your injuries or limitations, your stress levels and your goals.Sustainable results for the long term.
My focus is healthspan, longevity and performance you can keep. That means training you can repeat, nutrition that fits your life and habits that don’t require perfection.Progress with purpose.
We chase progress, not punishment. You’ll build strength, confidence and momentum through a clear plan that evolves with you. Consistency first.Support and accountability that feels human.
Coaching is not just sets and reps. It’s helping you navigate the weeks when life gets busy, motivation dips and stress rises. The goal is to keep you moving forward, even when conditions are not perfect.If you want a coach who brings deep experience, practical programming and a calm, steady approach to long-term change, I'd love to work with you.

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