Strength, longevity and recovery coaching for 40+
Built for 40+ men and women.
Strength training first, recovery structured and a plan you can repeat.
If you are navigating perimenopause or HRT, coaching helps you adjust training load and recovery habits. Medical advice stays with your clinician
Men 40+
Strength, body composition and recovery
Programming built around progressive strength training and realistic recovery. If you are using HRT, we focus on training load, sleep, stress and consistency.
Women 40+
Perimenopause-aware coaching
Training that respects fluctuating recovery, energy and stress. Strength first, smart progression and habits you can repeat week to week.
Meet Coach Andrew
I’ve been in the fitness and wellbeing industry for over 30 years and I still believe the most important rep is the next one.I started coaching long before it was a trend. From managing premium health clubs in Asia to leading community gyms across Australia, I’ve worked with thousands of people at all levels, from beginners just starting out to seasoned athletes getting back on track. But the people I work best with today? Everyday adults in their 40s, 50s and beyond, juggling work, family and fatigue, who want to get strong, stay sharp and feel good for life.After turning 50 and facing my own health challenges (including male menopause, migraines and burnout), I shifted my entire focus to sustainable, balanced, real-world coaching. That means:- strength training that respects where your body’s at- recovery protocols that actually work- lifestyle shifts you can stick with- and simple nutrition that supports your goals without sacrificing your lifeI don’t do one-size-fits-all programs. I coach humans, not hashtags. I’ll meet you where you are, guide you with evidence and experience and help you build momentum that lasts.If you’re looking for a coach who understands midlife, leads by example, and keeps it real, I welcome the opportunity to support you. Let’s get to work! Medical advice stays with your clinician.
Programming
Clear plan, clear progression
You get a tailored program based on your goal, schedule and training access. Gym or home options. Progressions are built in so you always know what to do next.
Weekly check-ins
Accountability and adjustments
Weekly online check-ins to review training, recovery and consistency. We adjust load, volume and habits based on your actual adherence so progress stays predictable.
Online coaching
12-week minimum
Weekly online check-ins plus 2 x 6-week programs. Built around strength, longevity and recovery for 40+.
$960 upfront ($80 per week).
1:1 available upon request.
Collaborative programming
One-off program build
1-hour consultation and education plus a tailored program. Ideal if you want structure and you are self-driven between check-ins.
$350 upfront.
1:1 available upon request.
What to expect
Proven principles over trends.
Every program I write is based on fundamentals that stand the test of time. Strength training, smart progression and recovery that supports consistency.I meet you where you are at.
Your starting point, schedule and history matters. I coach the person in front of me, not a template. We build the plan around your current capacity, your injuries or limitations, your stress levels and your goals.Sustainable results for the long term.
My focus is healthspan, longevity and performance you can keep. That means training you can repeat, nutrition that fits your life and habits that don’t require perfection.Progress with purpose.
We chase progress, not punishment. You’ll build strength, confidence and momentum through a clear plan that evolves with you. Consistency first.Support and accountability that feels human.
Coaching is not just sets and reps. It’s helping you navigate the weeks when life gets busy, motivation dips and stress rises. The goal is to keep you moving forward, even when conditions are not perfect.If you want a coach who brings deep experience, practical programming and a calm, steady approach to long-term change, I'd love to work with you.
Copyright ©2025 Coach Andrew Ng
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Privacy PolicyCoach Andrew NgLast updated: 03 January 2026Coach Andrew Ng (“we”, “us”, “our”) is committed to protecting your privacy
and handling your personal information responsibly in accordance with the
Privacy Act 1988 (Cth) and the Australian Privacy Principles.1. Who we areBusiness name: Coach Andrew Ng
Website: https://coachandrewng.comEmail: [email protected]2. Information we collectWe may collect personal information including:- Name, email address, phone number- Age and general demographic information- Health, fitness, and lifestyle information relevant to coaching- Communication history- Payment information (processed securely via third-party providers)Sensitive information is collected only where necessary and with your consent.3. How we collect informationInformation is collected when you:- Submit a form or application via Airtable- Engage in coaching services- Use coaching platforms such as Everfit- Communicate with us electronically- Interact with our website or content4. Why we collect informationWe collect personal information to:- Assess suitability for coaching- Deliver health, fitness, and accountability services- Manage programs, check-ins, and communication- Process payments and administration- Meet legal and regulatory obligationsWe do not sell or rent your personal information.5. Third-party platformsWe use trusted third-party platforms including:- Airtable (lead capture and applications)- Everfit (program delivery and coaching communication)- Payment processors such as Stripe- Email and cloud storage servicesSome providers may store data outside Australia. Reasonable steps are taken to ensure appropriate data protection standards are met.6. Data storage and securityWe take reasonable steps to protect personal information from misuse, loss, unauthorised access, or disclosure using secure systems and access controls.Information is retained only as long as necessary for its purpose or as required by law.7. Disclosure of informationPersonal information may be disclosed:- With your consent- Where required by law- To service providers necessary for business operationsWe do not disclose information for third-party marketing.8. Access and correctionYou may request access to or correction of your personal information by contacting us. Requests will be handled within a reasonable timeframe.9. Cookies and analyticsOur website may use standard analytics tools to improve functionality. These do not personally identify you.10. ComplaintsIf you have a privacy concern, contact us directly. If unresolved, you may lodge a complaint with the Office of the Australian Information Commissioner.11. UpdatesThis policy may be updated from time to time. The current version will always be available on our website.12. ContactCoach Andrew Ng
Email: [email protected]
Terms & ConditionsCoach Andrew NgLast updated: 03 January 2026These Terms & Conditions apply to all services provided by Coach Andrew Ng (“we”, “us”, “our”). By accessing this website or engaging our services, you agree to these terms.1. ServicesCoach Andrew Ng provides online health, fitness, wellness, and accountability coaching services. Services are educational and coaching-based only and do not constitute medical, allied health, or therapeutic services.2. EligibilityBy engaging our services, you confirm that:- You are over 18 years of age- You are physically and mentally capable of participating- You will seek medical clearance where appropriate3. Payments- All services must be paid in advance- Minimum commitments apply as stated in the service description- Fees are non-refundable except where required under Australian Consumer Law- Missed sessions or check-ins are not refundable4. Cancellations and Termination- Requests to cancel must be made in writing- Early termination does not entitle the client to a refund- We reserve the right to terminate services if boundaries are not respected or scope creep occurs5. No GuaranteesResults vary between individuals. No outcomes are guaranteed.6. Intellectual PropertyAll content, programs, frameworks, and materials remain the intellectual property of Coach Andrew Ng and may not be shared, copied, or reproduced.7. Limitation of LiabilityTo the maximum extent permitted by law, liability is limited to the fees paid for the service.8. Governing LawThese terms are governed by the laws of Western Australia and the Commonwealth of Australia.9. ContactCoach Andrew Ng
Email: [email protected]